bACTIVE group classes

Join a bACTIVE Group Class for real results; we offer BuzzFIT, MetaFIT, BoxFIT and Stott Pilates. Our classes are inclusive, supportive and friendly and cater to all abilities. To suit your busy schedule, classes take place at different times of the day and evening at convenient locations in Dubai's leading residential communities.

CLASS SCHEDULE

bACTIVE's BuzzFIT classes blur the lines between a sweaty full-on workout and high-intensity fun! The workout will be serious but, with Emma's full-on energy and infectious sense of humour, you can expect a few laughs at the same time. 

The class keeps interest levels high with a fast-paced routine incorporating different exercises each week; expect a challenging mix of Boxercise, circuits, sprints and stretches, with new elements being introduced on a regular basis to keep your workout fresh. This class will push to to your personal limits, while also catering to a range of fitness and agility levels.

BUZZFIT

If you're looking for a hard workout that delivers fast results, or if you've got a crazy schedule and are pushed for time, then bACTIVE's MetaFIT class is the solution.

Created by a former Royal Marine Commando, MetaFIT is extremely tough, which is exactly why it works! Each class consists of 30 high-intensity minutes featuring non-choreographed, bodyweight-only workouts performed to a thumping and uplifting soundtrack, with Emma leading and cheering you on. Expect a session that will set your metabolism on fire, help you shape up and drop the pounds fast, and keep you energised for hours. 

METAFIT

Need to let off some steam? Fancy engaging in a touch of combat without risking a black eye? Then try bACTIVE BoxFIT! This high-intensity class features a range of tried-and-tested training techniques used by the world's leading boxing pros to get them fighting fit.

Expect a serious cardiovascular workout that focuses on building upper body strength while challenging your core to the max. BoxFIT is great for overall fitness levels and toning your body, whilst delivering a major calorie burn of around 10 kcal per minute. And don't worry if you're not exactly in the same league as Lennox Lewis; this class caters to all levels of fitness and abilities.

BOXFIT

Not a fan of sweating and huffing and puffing, but still want to achieve a lean, toned body? Then try Stott Pilates.

This modern take on traditional pilates will lengthen and stretch all the major muscle groups in your body whilst giving you a rock solid core and incredible posture. Emma keeps class sizes small to enable her to give a high level of individual attention to all attendees; as a result, each session caters to a wide range of abilities, from pros to absolute beginners. Stott Pilates is also an excellent form of exercise for pregnancy and post-natal recovery.

Book early to make sure you secure your place!

STOTT PILATES

For new weekly online workout videos, motivational posts and much more, check out bACTIVE on social media

follow

us

+971 (0)50 557 6877

  • Facebook - White Circle
  • Instagram - White Circle
bn5.png

web design by