Welcome to the frst of the Workout Wednesday series #bactive #fitspiration #workoutwednesday #fitnessindubai #mydubai #postnatalfitness #getinspired #getoutdoors #2018goals

Its Workout Wednesday ! Watch the video below to learn how to work your deep core muscles effectively. #bactive #fitspiration #workoutwednesday #fitnessindubai #mydubai #getinspired #getoutdoors #2018goals

Welcome to another Workout Wednesday. Today we are looking at the lunge. Just take a minute to have a look at this short video to get some great hints and tips #bactive #fitspiration #workoutwednesday #fitnessindubai #mydubai #getinspired #getoutdoors #2018goals

Its Workout Wednesday.... today it's the beloved Press Up. Done correctly, this is a fantastic exercise to work your biceps, your pecs and your shoulders... done incorrectly and you are likely to be just nodding your head! Watch this short video to give you top tips on performing these correctly. #bactive #fitspiration #workoutwednesday #fitnessindubai #mydubai #getinspired #getoutdoors #2018goals

Welcome to Workout Wednesday. Today its time to think Superheros as we look at the Spiderman. Don't worry I don't need you to wear a red tight spandex suit. The spiderman is a great abdominal exercise as well as another one to help with shoulder stability. The key is to stay in a plank and try to keep stable as you lift each leg one at a time to the same elbow...just like Spiderman climbing a building. ENJOY!! #bactive #fitspiration #workoutwednesday #fitnessindubai #mydubai #getinspired #getoutdoors #2018goals #destinationfitness

Welcome to another Workout Wednesday. Want to build strength in you inner thighs? Try this ballet squat, remember to keep back straight and don't lock your knees. Imagine you knees pushing back behind you. You can make it harder by lifting a heel and keep it up as you go up and down. #fitspiration #workoutwednesday #mydubai #getinspired #getmoving #getoutdoors #fitnessindubai #2018goals #fitforsummer

Welcome to another Workout Wednesday. This week we focus on the outer thighs and glutes. with the Skater jump. You can make this harder by adding an exercise band around the ankles, making the jumps wider or the squats deeper. Extra challenge: try and do this for a minute. #bactive #fitspiration #workoutwednesday #fitnessindubai #mydubai #getinspired #getoutdoors #getmoving #stayfitdontquit n

Welcome to Workout Wednesday. Today we look at the dreaded Burpee. Not many people like these but they are a great all over workout. Just watch the lower back as you throw the legs out and remember you can always regress it by taking one leg out at a time. You can also make it harder by adding a jump or tuck jump at the top!! #fitspiration #workoutwednesday #2018goals #mydubai #fitnessindubai #getinspired #getmoving #bactive

Welcome to another Workout Wednesday or should I say Walkout Wednesday! The Walkout is my absolute favourtie as it's a great all over body exercise. and you can add to it as you wish. Add a shoulder tap, a leg lift, a spiderman, a press up, a mountain climber....or all at once to make it an Extreme Walkout! Make sure to get to a full plank and you keep your shoulders stable. Try different ones and let me know what additions you make. Can you do 5 extreme walkouts? #bactive #fitspiration #workoutwednesday #fitnessindubai #mydubai #getinspired #getoutdoors #2018goals #destinationfitness